Showing posts with label disaster supplies kit. Show all posts
Showing posts with label disaster supplies kit. Show all posts

Tuesday, August 14, 2012

Red Yeast Rice For Emergencies

I found some new information about Red Yeast Rice. I am doubtful that people should take it now.

A WHO (World Health Organization) report said that there is a very good chance that Statin drugs, and probably Red Yeast Rice as well, are associated with a very high incidence of ALS, or Lou Gehrig's Disease. 

I read a reader comment that a supplement can alleviate or eliminate the ALS symptoms. So far, the drug companies are denying that there is a problem. The lawsuits are piling up, though. 

The FDA is doing nothing at this point. I would be wary of both Statin drugs and Red Yeast Rice at this time. Here is a link to a site and post about the problem:
http://www.peoplespharmacy.com/2009/07/31/statins-and-als/


I lefthis post up so that people can get an idea of the whole story but put it in strike through so people will be alerted that there is a problem with it.


One of the problems people often face in emergencies is not being able to get medications. It may be helpful to have some alternative medicines on hand for your health problems in case you can not get needed regular medications during an emergency. 

This post is about Red Yeast Rice to lower cholesterol. It is an alternative medicine. It comes from traditional Chinese medicine. You, or someone you care about may have high cholesterol. 


 It is comforting to know there is an alternative to drugs in the event of a disaster where drugs are not available. I like Red Yeast Rice as a medical preparedness item.



Studies have revealed that Red Yeast Rice actually does lower cholesterol. It has the same effect as one of the types of drugs to lower cholesterol. 

The name of the type of drug that works in the same way as Red Yeast Rice is, "statin" drugs. The effect of Red Yeast Rice is usually milder than the statin drugs. 

A big advantage of Red Yeast Rice is that it may be purchased over the counter. I am even able to purchase it in a discount store, so it is easy to stock up on.

Here is what WebMD has to say about Red Yeast Rice: 
"Several studies have shown good evidence that red yeast rice can significantly lower total and "bad" LDL cholesterol. One component of red yeast rice, monacolin K, is identical to the active ingredient of the cholesterol drug Mevacor (lovastatin). Red yeast rice does not seem to be as effective as most conventional statin drugs, however. But these supplements may be a good choice for people who cannot tolerate statins or who could benefit from a slight lowering of cholesterol."

Here is a link to WebMD's site:

The side effects of Red Yeast Rice can be the same ones you can get from use of statin drugs. 

It is a bad idea to take Red Yeast Rice without consulting a physician. You 

A big disadvantage of Red Yeast Rice is need to take possible drug interactions into account before taking Red Yeast Rice. The possible side effects should also be considered.

that some sources have very unpredictable amounts of the active ingredient in them. It is best to use a source that provides predictable amounts. 

Red Yeast Rice has traditional uses for treatments of ailments besides high cholesterol. Those additional uses for Red Yeast Rice have not been tested scientifically, however. 

There is much more information available about Red Yeast Rice on the internet, if you want to learn more. WebMD is a good place to start your research.

You too, may wish to consider Red Yeast Rice for your preparedness supplies. It is probably worth your consideration if you have high cholesterol, or one of your loved ones has high cholesterol.

I lefthis post up so that people can get an idea of the whole story but put it in strike through so people will be alerted that there is a problem with it.

Saturday, July 21, 2012

Surviving Different Kinds Of Disasters

Some of my posts talk about different kinds of disasters and how to prepare for them. There are a lot of similarities in the preparations that you need to make to survive different kinds of disasters. Volcanic ash fall will have a few differences from preparedness for a tornado, however.


You need to know what kinds of specific disasters are likely to happen where you are. We all need to prepare for disasters in general and we need to prepare for the specific disasters that happen in our area.


I already posted about most types of disasters in earlier posts. I provided links to agencies that cover specific disasters in great depth. They have everything you need to know about the kinds of disasters that your area gets most often.


I will do post links again to agencies that cover all the specific kinds of disasters like hurricanes and mudslides, and what you need to do to be prepared for them. I do not plan to write entire posts again about most specific kinds of disasters. I will see about making it easier for you to find my earlier posts, though.  


I will do new posts about earthquakes. New information has been made available that changes what is considered best to help you survive an earthquake. 


I hope you will study the sites that tell you more about what you need to do to prepare to survive the disasters in your area. Everyone needs to prepare for nuclear disasters, no matter where you live.


Here is a link to the Red Cross for basic family preparedness. You can see more information on the site.


http://www.redcross.org/portal/site/en/menuitem.d8aaecf214c576bf971e4cfe43181aa0/?vgnextoid=72c51a53f1c37110VgnVCM1000003481a10aRCRD&vgnextfmt=default


Here is Red Cross Information about earthquakes:
http://www.redcross.org/portal/site/en/menuitem.53fabf6cc033f17a2b1ecfbf43181aa0/?vgnextoid=6f461c99b5ccb110VgnVCM10000089f0870aRCRD&currPage=13cbb969ae282210VgnVCM10000089f0870aRCRD

If you look along the left side of this page you will see a list of links to pages about different kinds of disasters. 


Find and study all of the kinds of disasters that are likely to happen in your area. Most of them probably have links to PDFs about how to prepare for that type of disaster. You might want to print out those PDFs or at least take notes.

Here is a link to a PDF of an earthquake safety checklist by the Red Cross:
http://www.redcross.org/www-files/Documents/pdf/Preparedness/checklists/Earthquake.pdf
There is some controversy about earthquake safety. It is about the idea of the "triangle of life", an idea that has been discredited in the USA. Drop, cover and hold on has the numbers of expert supporters. I am going with, "drop, cover and hold on". Here is a link to a site that tells about this. http://www.earthquakesolutions.com/id44.html

Here is a link to a Red Cross page that tells you how to prepare for a chemical or radiation disaster. I think you need to know a lot more than this, but it is a place to start. 


My earlier posts include a link to an entire book that you can download for free that tells you in great detail how to prepare for a nuclear disaster. There is also a link to a site that tells you how to make a "computer" out of paper, cardboard and plastic to calculate the effects of a nuclear blast. This blog has a post with a diagram I made of really basic stuff about what happens in a nuclear blast on this blog. 


There are a whole lot of posts on this blog about nukes and nuclear disaster preparedness for you and your family. This is stuff you need to know. I hope you use it so that you can be safer.

Thursday, February 23, 2012

3 Disaster Supplies Kit - Red Cross

I have already posted a Red Cross list of suggested


emergency  supplies, but people have not been

finding it. (I added notes at the bottom that you


need to read.) Here it is again, since you will need


it if you plan to shelter in place:

Disaster Supplies Kit (Red Cross)
A disaster supplies kit is a collection of basic items that could be needed in the event of a disaster.
Assemble the following items to create kits for use at home, the office, at school and/or in a vehicle:
  • Water—one gallon per person, per day (3­day supply for evacuation, 2­week supply for home)
  • Food—non­perishable, easy­to­prepare items (3­day supply for evacuation, 2­week supply for home)
  • Flashlight
  • Battery­powered or hand­crank radio (NOAA Weather Radio, if possible)
  • Extra batteries
  • First aid kit
  • Medications (7­day supply) and medical items
  • Multi­purpose tool
  • Sanitation and personal hygiene items
  • Copies of personal documents (medication list and pertinent medical information, proof of address, deed/lease to home, passports, birth certificates, insurance policies)
  • Cell phone with chargers
  • Family and emergency contact information
  • Extra cash
  • Emergency blanket
  • Map(s) of the area
Consider the needs of all family members and add supplies to your kit. Suggested items to help meet additional needs are:
  • Medical supplies (hearing aids with extra batteries, glasses, contact lenses, syringes, cane)
  • Baby supplies (bottles, formula, baby food, diapers)
  • Games and activities for children
  • Pet supplies (collar, leash, ID, food, carrier, bowl)
  • Two­way radios
  • Extra set of car keys and house keys
  • Manual can opener
Additional supplies to keep at home or in your kit based on the types of disasters common to your area:
  • Whistle
  • N95 or surgical masks
  • Matches
  • Rain gear
  • Towels
  • Work gloves
  • Tools/supplies for securing your home
  • Extra clothing, hat and sturdy shoes
  • Plastic sheeting
  • Duct tape
  • Scissors
  • Household liquid bleach
  • Entertainment items
  • Blankets or sleeping bags

Pack the items in easy-to-carry containers, label the containers clearly and store them where they would be easily accessible. Duffle bags, backpacks, and covered trash receptacles are good candidates for containers. In a disaster situation, you may need access to your disaster supplies kit quickly - whether you are sheltering at home or evacuating. Following a disaster, having the right supplies can help your household endure home confinement or evacuation.
Make sure the needs of everyone who would use the kit are covered, including infants, seniors and pets. It's good to involve whoever is going to use the kit, including children, in assembling it.


(My comments on quantities needed for your emergency supplies, etc.)
I do not know why the Red Cross keeps telling people to store amounts that will not be enough to hold people until they get help  in emergencies. Katrina showed that is a big problem. It is better to store supplies for longer than official estimates tell you to do. 


Katrina was so big that it overwhelmed resources that usually provide help. Weather is setting new records all over the world and then the new records get broken. 


Even a "minor" pandemic will easily overwhelm available resources and all the stores get emptied out by people during initial panic. Plan your supplies for longer than official estimates. If you are sheltering in place during an epidemic of disease, the last thing you want is to have to go out foraging for food, etc. in the middle of it.


If storing extra is an economic hardship for you, store as much as you can afford and gradually add to it. Please do not waste your food storage. Pick food that you like to eat all the time for your storage and rotate it into your daily meals and replace it as you use it. This also provides a buffer against rising food prices. It can also give you a way to wait for sales to cut costs.